Correct Timing To take Water

Correct timing to take water, will maximize its effectiveness to Human body.




Two (02) glass of water - After waking up - Helps activate internal organs



One (01) glasses of water - 30 minutes before meal - Help digestion



One (01) glass of water - Before taking a bath - Helps lower blood pressure



One (01) glass of water - Before sleep - To avoid stroke or heart attack

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